Clik here to view.
Spinning
On my last blog I discussed the effects of running on a treadmill to log our late winter running miles during to this abnormally artic Colorado winter. This encompassed some ideas to stay healthy while...
View ArticleClik here to view.
The Stress Bucket
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their...
View ArticleClik here to view.
Running Stimuli
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually...
View ArticleNFL Knee Pain – A Case Study
A recent patient is a great example of how good the body is at compensating for biomechanical imbalances. He is a young NFL receiver with a one year history of left knee pain. There was no history of...
View ArticleClik here to view.
Running Times Article
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great...
View ArticleWhat Can Yoga do for You?
We’ve all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves...
View ArticleClik here to view.
Posture
Sit up straight! Stop slouching! Shoulders back! For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would...
View ArticleClik here to view.
Aches? Injuries? If You’re Feeling Lost, Maybe PT Can Help!
Alright, time to “toot” the physical therapy horn. I am obviously biased towards the benefits of PT as it is my chosen life’s work up until this point. At Rebound we get to see firsthand the benefits...
View ArticleClik here to view.
People are Fascinating
People are fascinating. We come in all different shapes, sizes, colors, and personalities. Humans are formed based on their ancestors, culture, family, environmental exposure, athletic and recreational...
View ArticleClik here to view.
Routine Maintenance
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been...
View Article
